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 Squirt - Long Lasting Dry Lube
This is the ideal MTB chain lubricant.


 MAPONYA MALL HALF MARATHON
MAPONYA MALL HALF MARATHON organised by Malcom-X Athletics Club
Date: 29 August 2010, 7h00
Venue: Maponya Mall - Soweto
>> Maponya Mall Half Marathon Website <<

 Eight Bells Enduro << ONLINE ENTRIES OPEN
Eight Bells Enduro presented by GROMOS MTB CLUB
Date: 11 September 2010, 8h00
Venue: Eight Bells Mountain Inn, Ruiterbos
>> Eight Bells Enduro Website <<

 Knysna Forest Marathon 2010
2010 PROVISIONAL RESULTS
Event Date: 10 July 2010
>> Click here for Provisional Results <<

  The Pennypinchers Herald Karoo to Coast
>> ONLINE ENTRIES OPEN <<
RACE INFORMATION AVAILABLE ON WEBSITE
Date: 19 September 2010
Venue: UNIONDALE to KNYSNA via the Prince Alfred's Pass 100 km offroad Race
-- Karoo to Coast Website --

 HEATHER PARK 10KM & 5KM
ONLINE ENTRIES OPEN
Presented by:Nedbank Running Club George
Date: 09 October 2010, 07:00
Venue: Heather Park Superspar, George
-- Website --

 HEATHER PARK 21.1KM & 5KM
ONLINE ENTRIES OPEN
Presented by:Nedbank Running Club George
Date: 13 November 2010, 07:00
Venue: Heather Park Superspar, George
-- Website --

 ON YOUR BIKE
On Your Bike, Personal Training and Online Sport
Coaching by Steve Shirley

Are you looking to run a faster race? Looking to take your running to a higher level? Perhaps you are wanting to complete your first 5K, 10K, or....Marathon?

....or perhaps you are simply looking to enter your first cycle race or do a better a triathlon?

Whatever your goal, On Your Bike personal training and sports coaching will help you to get there!