Squirt - Long Lasting Dry Lube This is the ideal MTB chain lubricant.

MAPONYA MALL HALF MARATHON MAPONYA MALL HALF MARATHON organised by Malcom-X Athletics Club Date: 29 August 2010, 7h00 Venue: Maponya Mall - Soweto >> Maponya Mall Half Marathon Website <<

Eight Bells Enduro << ONLINE ENTRIES OPEN Eight Bells Enduro presented by GROMOS MTB CLUB Date: 11 September 2010, 8h00 Venue: Eight Bells Mountain Inn, Ruiterbos >> Eight Bells Enduro Website <<

Knysna Forest Marathon 2010 2010 PROVISIONAL RESULTS Event Date: 10 July 2010 >> Click here for Provisional Results <<

The Pennypinchers Herald Karoo to Coast >> ONLINE ENTRIES OPEN << RACE INFORMATION AVAILABLE ON WEBSITE Date: 19 September 2010 Venue: UNIONDALE to KNYSNA via the Prince Alfred's Pass 100 km offroad Race -- Karoo to Coast Website --

HEATHER PARK 10KM & 5KM ONLINE ENTRIES OPEN Presented by:Nedbank Running Club George Date: 09 October 2010, 07:00 Venue: Heather Park Superspar, George -- Website --

HEATHER PARK 21.1KM & 5KM ONLINE ENTRIES OPEN Presented by:Nedbank Running Club George Date: 13 November 2010, 07:00 Venue: Heather Park Superspar, George -- Website --

ON YOUR BIKE On Your Bike, Personal Training and Online Sport Coaching by Steve Shirley Are you looking to run a faster race? Looking to take your running to a higher level? Perhaps you are wanting to complete your first 5K, 10K, or....Marathon? ....or perhaps you are simply looking to enter your first cycle race or do a better a triathlon? Whatever your goal, On Your Bike personal training and sports coaching will help you to get there!