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| HEATHER PARK 10KM & 5KM presented by Nedbank Running Club George |
| Entries: |
ONLINE ENTRIES OPEN >> Click Here << |
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Online entries close Wednesday 29 September 2010 |
| Date: |
09 October 2010, 07:00 |
| Venue: |
Heather Park Superspar, George |
Distances:
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10km R25.00
5km R10.00
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Race Enquiries:
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082 833 4258 | 083 376 7414 | 076 600 4395
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Medals:
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10km: Category Winners Gold, next 50 Silver, next 200 Bronze
5km: First 150 Bronze
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Prizes 10km:
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All prises will be awarded to men & woman as separate categories, with identical prizes for men & woman
>> Click here for list of Prizes <<
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First man & lady in the 5km fun run will receive a gift voucher.
LOTS OF LUCKY DRAWS.
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INFORMATION
Distance markers will be placed every km. Water stations every 3km and Powerade available at the finished.
Ablution available at Heather Park Superspar, George. First-aid available.
The start and the finish of 10km and 5km will be at Heather Park Superspar, George. The 10km will start at 07:00 and the 5km start at 07:10.
Cut-off for the 10km is 08:45 (1hour 45 minutes) and for the 5km is 08:10 (1 hour).
The route is undulating and is run on tar road through the suburbs of Heather Park and Rooirivierrif, George.
Prize Giving will be at 09:15 at Heather Park Superspar, George.
No seconding from cyclists or private vehicles will be allowed on the route. No seconding will be allowed except for 100m on either side of a refreshment station.
Age group category tags and walker tags must be worn visibly on the front and back to qualify for age category or walker prizes. Athletes with temporary licenses and the correct category tags will qualify for age group prizes.
Athletes must participate in their correct club colours and display the ASA 2010 license numbers on the front and back of the vest, or temporary numbers on the front of the vest. No advertising allowed.
All foreign athletes must comply with IAAF rule 142 and 4.2. Foreign athletes must be able to produce a letter from their respective federation permitting them to participate on race day.
Athletes must stay on the right hand side of the road at all times, unless instructed by marshals and traffic officers.
No animals or racers (push-cart / buggy) allowed or earphones allowed.
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